PDX Tri - Feb Swim Wednesdays

From Feb 17

Warm-up:
300 swim
200 (100 kick/100 drill)
100 swim
6x75 descending 1-3, 4-6; R:10
- "Descending": the first is easy, the second is harder, the third is hardest

Main set (2x):
3x50 kick hard R:5-10
2x100 easy swim
1x200 swim hard
1x50 easy

Cool down:
4x75 warm down: 1 swim, 1 drill

Total yardage:
1950 (x1 main set)
2550 (x2 main set)