PDX Tri - Feb Swim Wednesdays

From Feb 24

Warm-up:

4x200: 1-swim, 1-100 drill/100 swim, 1-100 kick/100 swim, 1-swim

Main set (x1):

9x50: 3x kick descending, 3x drill, 3x swim descending - R5 after #1 & 2
and R10 after #3

4x100 – #1 fast (90-95%), #2 easy swim (regroup after easy swim)

3x150 – #1 easy swim, #2 fast

* The workout continues below, but my lane accomplished the above.

Total yardage (my workout):

2100

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2x200 – #1 fast, #2 easy swim

Cool down:

3x50

Total yardage:

2650